![]() To many, the prevalence of meditation as a spiritual tool has become old and cliche. Meditation means the recognition or discovery of one’s own true self. Here are fifteen crown chakra healing practices out there which will help you balance this energy center: So don’t expect the practices listed below to be ‘quick fixes.’ The two most important tools you need to bring to this work include commitment and patience. ![]() While these big changes might sound exciting, please understand that crown chakra healing can take time. Overall, a sense of expansiveness and serenity will come to define your reality. If you have struggled with contacting your Higher Self or Soul in the past, you’ll now possess the ability to experience and live from that holy space. You’ll also be able to see the bigger picture of life and live more in the present moment. If you struggle with egotism and a rigid identity, you’ll find yourself feeling more light, fluid, and playful. Instead of feeling bored or fed up with life, your perspective will be rejuvenated, and you’ll be able to appreciate the beauty of existence once again. You will also no longer feel so disconnected from the people around you, and instead, that sense of isolation will be replaced with a feeling of belonging and interconnectedness with all of life. ![]() ![]() While you won’t necessarily become enlightened after practicing crown chakra healing (although don’t rule it out!), you will experience vastly more inner peace and clarity. You might be wondering right now what a healthy and balanced crown chakra looks and feels like.Īccording to yogic philosophy, the crown chakra is the seat of our soul and our access to enlightenment. The question is, what type of imbalance do you have? It’s also possible to fall somewhere in the middle. On the other hand, if you have an excessive crown chakra you will be prone to egotism, greed, and mental confusion. Therefore, if you have a deficient crown chakra, you will be more prone to issues such as apathy, loneliness, and chronic fatigue. Here’s a breakdown of the difference between the two:ĭeficient = lifeless, sluggish, passive, blocked, inwards (not enough energy flows in).Įxcessive = lively, agitated, reactive, aggressive, outwards (too much energy flows in). While a deficient crown chakra is passive or energetically “numb,” an excessive crown chakra is energetically aggressive or manic. How many of these signs can you relate to? Do You Have a Deficient or Excessive Crown Chakra Blockage?ĭid you know that there are actually two types of chakra imbalances? Mental illnesses that involve delusions (e.g.Lack of care and compassion towards others.The best way to tell whether you need to undergo crown chakra healing is to pay attention to your thoughts, feelings, actions, and physical sensations within your body. These remedies include practices such as meditation, mindfulness, color therapy, sound healing, yoga, self-inquiry, aromatherapy, and many others. Crown chakra healing employs a wide range of holistic healing remedies to bring alignment to the body, mind, and spirit. What is Crown Chakra Healing?Ĭrown chakra healing is the practice of clearing, opening, and harmonizing the crown chakra within our bodies and energy fields. This chakra helps to regulate the energy of consciousness. Located at the very top of the head, the crown chakra is associated with the color violet and the pituitary gland within the brain. The crown chakra, or sahasrara, is the energy center within our bodies that is responsible for thought, awareness, wisdom, and our connection to the Divine. Do You Have a Deficient or Excessive Crown Chakra Blockage?.
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